The reason I started this blog was to track my adventures as I focused on the completion of four goals (posted on the right side of this blog). I only intended on completing the first goal this year, which I failed at accomplishing. But worse than that, as I look at my current state of fitness it's apparent that I've made little progress over the last year. I'm healthy, and I'm a decent runner. But my goals weren't to be a healthy and decent runner. They were to improve my fitness toward a measurable goal...that of being able to run a 7:15 minute mile for 26.2 miles.
Here's what I've learned about myself though. That I think long runs (15+ miles) are boooring!! Good thing I have a plan to trick myself into getting in "Boston" shape...
Step 1: Ultramarathon is off the list. If I'm not going to enjoy training for it, why should I train for it? This is a hobby right?
Step 2: Half Marathons are the new Marathon. I enjoy every run that goes into training for a half. So my number one priority now is to accomplish goal #4. Run a half marathon in less than 1 hour 25 minutes.
Step 3: Is this sounding like that New Kids on the Block song? Step by step... oooh baaaaby...gonna get to you girrrrrl. You DON'T want to hear me sing. :)
Step 4: After accomplishing goal #4 I'll be running a half marathon in a 6:30 minute mile. So at this point I just do about six distance runs between 18-20 miles. Then sign me up for my qualifier!
Step 5: Duhhh, I've already qualified for Boston at this point in the Steps. Why are you still reading?
Sunday, November 28, 2010
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